English Muffins vs Salmon
Nutrition comparison — average per 100g across all varieties
English Muffins
Calories
238kcal ↑
Protein
7.5g
Fat
1.8g
Carbs
47g ↑
Fiber
2.9g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | English Muffins | Salmon | Higher |
|---|---|---|---|
| Calories | 238kcal | 175kcal | English Muffins |
| Protein | 7.5g | 24.9g | Salmon |
| Fat | 1.8g | 7.9g | Salmon |
| Carbs | 47g | 0.1g | English Muffins |
| Fiber | 2.9g | 0g | English Muffins |
| Sodium | 445mg | 255mg | English Muffins |
| Calcium | 105mg | 68mg | English Muffins |
| Iron | 1.7mg | 0.9mg | English Muffins |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 131mg | 422mg | Salmon |