English Muffins vs Chicken
Nutrition comparison — average per 100g across all varieties
English Muffins
Calories
238kcal ↑
Protein
7.5g
Fat
1.8g
Carbs
47g ↑
Fiber
2.9g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | English Muffins | Chicken | Higher |
|---|---|---|---|
| Calories | 238kcal | 219kcal | English Muffins |
| Protein | 7.5g | 23.2g | Chicken |
| Fat | 1.8g | 12.9g | Chicken |
| Carbs | 47g | 1.4g | English Muffins |
| Fiber | 2.9g | 0.1g | English Muffins |
| Sodium | 445mg | 165mg | English Muffins |
| Calcium | 105mg | 16mg | English Muffins |
| Iron | 1.7mg | 1.7mg | Equal |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 131mg | 223mg | Chicken |