English Muffins vs Avocados
Nutrition comparison — average per 100g across all varieties
English Muffins
Calories
238kcal ↑
Protein
7.5g ↑
Fat
1.8g
Carbs
47g ↑
Fiber
2.9g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | English Muffins | Avocados | Higher |
|---|---|---|---|
| Calories | 238kcal | 149kcal | English Muffins |
| Protein | 7.5g | 2.1g | English Muffins |
| Fat | 1.8g | 13.4g | Avocados |
| Carbs | 47g | 8.3g | English Muffins |
| Fiber | 2.9g | 6.4g | Avocados |
| Sodium | 445mg | 6mg | English Muffins |
| Calcium | 105mg | 12mg | English Muffins |
| Iron | 1.7mg | 0.4mg | English Muffins |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 131mg | 448mg | Avocados |