English Muffins vs Beef Ground
Nutrition comparison — average per 100g across all varieties
English Muffins
Calories
238kcal ↑
Protein
7.5g
Fat
1.8g
Carbs
47g ↑
Fiber
2.9g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | English Muffins | Beef Ground | Higher |
|---|---|---|---|
| Calories | 238kcal | 221kcal | English Muffins |
| Protein | 7.5g | 24.6g | Beef Ground |
| Fat | 1.8g | 12.9g | Beef Ground |
| Carbs | 47g | 0g | English Muffins |
| Fiber | 2.9g | 0g | English Muffins |
| Sodium | 445mg | 74mg | English Muffins |
| Calcium | 105mg | 18mg | English Muffins |
| Iron | 1.7mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 131mg | 333mg | Beef Ground |