English Muffins vs Broccoli
Nutrition comparison — average per 100g across all varieties
English Muffins
Calories
238kcal ↑
Protein
7.5g ↑
Fat
1.8g ↑
Carbs
47g ↑
Fiber
2.9g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | English Muffins | Broccoli | Higher |
|---|---|---|---|
| Calories | 238kcal | 29kcal | English Muffins |
| Protein | 7.5g | 2.7g | English Muffins |
| Fat | 1.8g | 0.3g | English Muffins |
| Carbs | 47g | 5.5g | English Muffins |
| Fiber | 2.9g | 2.8g | English Muffins |
| Sodium | 445mg | 73mg | English Muffins |
| Calcium | 105mg | 53mg | English Muffins |
| Iron | 1.7mg | 0.7mg | English Muffins |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 131mg | 251mg | Broccoli |