English Muffins vs Bananas
Nutrition comparison — average per 100g across all varieties
English Muffins
Calories
238kcal ↑
Protein
7.5g ↑
Fat
1.8g ↑
Carbs
47g
Fiber
2.9g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | English Muffins | Bananas | Higher |
|---|---|---|---|
| Calories | 238kcal | 218kcal | English Muffins |
| Protein | 7.5g | 2.5g | English Muffins |
| Fat | 1.8g | 1.1g | English Muffins |
| Carbs | 47g | 55.6g | Bananas |
| Fiber | 2.9g | 6.3g | Bananas |
| Sodium | 445mg | 2mg | English Muffins |
| Calcium | 105mg | 14mg | English Muffins |
| Iron | 1.7mg | 0.7mg | English Muffins |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 131mg | 925mg | Bananas |