Epazote, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Epazote, raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Epazote, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 80% more |
| Protein | 0.33 g | 2 g ★ | Avocados, raw, all commercial varieties has 84% more |
| Carbs | 7.44 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 13% more |
| Fat | 0.52 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 96% more |
| Fiber | 3.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 43% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 43 mg | 7 mg ★ | Epazote, raw has 514% more |
| Calcium | 275 mg ★ | 12 mg | Epazote, raw has 2192% more |
| Iron | 1.88 mg ★ | 0.55 mg | Epazote, raw has 242% more |
| Vitamin C | 3.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 64% more |
| Potassium | 633 mg ★ | 485 mg | Epazote, raw has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.