Epazote, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Epazote, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Epazote, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Protein | 0.33 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 88% more |
| Carbs | 7.44 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 74% more |
| Fat | 0.52 g | 0.28 g ★ | Epazote, raw has 86% more |
| Fiber | 3.8 g ★ | 0.4 g | Epazote, raw has 850% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 43 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 89% more |
| Calcium | 275 mg ★ | 10 mg | Epazote, raw has 2650% more |
| Iron | 1.88 mg ★ | 0.2 mg | Epazote, raw has 840% more |
| Vitamin C | 3.6 mg ★ | 0 mg | Epazote, raw has 0% more |
| Potassium | 633 mg ★ | 35 mg | Epazote, raw has 1709% more |
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Compare whole food groups for a cleaner, averaged breakdown.