Epazote, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Epazote, raw
9 wins
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Turkey, whole, breast, meat only, cooked, roasted
1 wins
| Nutrient | Epazote, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Protein | 0.33 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Carbs | 7.44 g ★ | 0 g | Epazote, raw has 0% more |
| Fat | 0.52 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
| Fiber | 3.8 g ★ | 0 g | Epazote, raw has 0% more |
| Sodium | 43 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
| Calcium | 275 mg ★ | 9 mg | Epazote, raw has 2956% more |
| Iron | 1.88 mg ★ | 0.71 mg | Epazote, raw has 165% more |
| Vitamin C | 3.6 mg ★ | 0 mg | Epazote, raw has 0% more |
| Potassium | 633 mg ★ | 249 mg | Epazote, raw has 154% more |
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Compare whole food groups for a cleaner, averaged breakdown.