Falafel, home-prepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Falafel, home-prepared
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Falafel, home-prepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 333 kcal | 35 kcal ★ | Falafel, home-prepared has 851% more |
| Protein | 13.31 g ★ | 2.38 g | Falafel, home-prepared has 459% more |
| Carbs | 31.84 g ★ | 7.18 g | Falafel, home-prepared has 343% more |
| Fat | 17.8 g | 0.41 g ★ | Falafel, home-prepared has 4241% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 294 mg | 262 mg ★ | Falafel, home-prepared has 12% more |
| Calcium | 54 mg ★ | 40 mg | Falafel, home-prepared has 35% more |
| Iron | 3.42 mg ★ | 0.67 mg | Falafel, home-prepared has 410% more |
| Vitamin C | 1.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 585 mg ★ | 293 mg | Falafel, home-prepared has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.