Falafel vs Bananas
Nutrition comparison — average per 100g across all varieties
Falafel
Calories
333kcal ↑
Protein
13.3g ↑
Fat
17.8g ↑
Carbs
31.8g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Falafel | Bananas | Higher |
|---|---|---|---|
| Calories | 333kcal | 218kcal | Falafel |
| Protein | 13.3g | 2.5g | Falafel |
| Fat | 17.8g | 1.1g | Falafel |
| Carbs | 31.8g | 55.6g | Bananas |
| Fiber | — | 6.3g | — |
| Sodium | 294mg | 2mg | Falafel |
| Calcium | 54mg | 14mg | Falafel |
| Iron | 3.4mg | 0.7mg | Falafel |
| Vitamin C | 1.6mg | 7.9mg | Bananas |
| Potassium | 585mg | 925mg | Bananas |