Falafel vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Falafel
Calories
333kcal ↑
Protein
13.3g
Fat
17.8g ↑
Carbs
31.8g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Falafel | Beef Ground | Higher |
|---|---|---|---|
| Calories | 333kcal | 221kcal | Falafel |
| Protein | 13.3g | 24.6g | Beef Ground |
| Fat | 17.8g | 12.9g | Falafel |
| Carbs | 31.8g | 0g | Falafel |
| Fiber | — | 0g | — |
| Sodium | 294mg | 74mg | Falafel |
| Calcium | 54mg | 18mg | Falafel |
| Iron | 3.4mg | 2.6mg | Falafel |
| Vitamin C | 1.6mg | 0mg | Falafel |
| Potassium | 585mg | 333mg | Falafel |