Falafel vs Egg
Nutrition comparison — average per 100g across all varieties
Falafel
Calories
333kcal ↑
Protein
13.3g
Fat
17.8g ↑
Carbs
31.8g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Falafel | Egg | Higher |
|---|---|---|---|
| Calories | 333kcal | 263kcal | Falafel |
| Protein | 13.3g | 27.3g | Egg |
| Fat | 17.8g | 15.3g | Falafel |
| Carbs | 31.8g | 2.2g | Falafel |
| Fiber | — | 0g | — |
| Sodium | 294mg | 624mg | Egg |
| Calcium | 54mg | 94mg | Egg |
| Iron | 3.4mg | 2.7mg | Falafel |
| Vitamin C | 1.6mg | 0mg | Falafel |
| Potassium | 585mg | 321mg | Falafel |