Falafel vs Salmon
Nutrition comparison — average per 100g across all varieties
Falafel
Calories
333kcal ↑
Protein
13.3g
Fat
17.8g ↑
Carbs
31.8g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Falafel | Salmon | Higher |
|---|---|---|---|
| Calories | 333kcal | 175kcal | Falafel |
| Protein | 13.3g | 24.9g | Salmon |
| Fat | 17.8g | 7.9g | Falafel |
| Carbs | 31.8g | 0.1g | Falafel |
| Fiber | — | 0g | — |
| Sodium | 294mg | 255mg | Falafel |
| Calcium | 54mg | 68mg | Salmon |
| Iron | 3.4mg | 0.9mg | Falafel |
| Vitamin C | 1.6mg | 0.6mg | Falafel |
| Potassium | 585mg | 422mg | Falafel |