Falafel vs Avocados
Nutrition comparison — average per 100g across all varieties
Falafel
Calories
333kcal ↑
Protein
13.3g ↑
Fat
17.8g ↑
Carbs
31.8g ↑
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Falafel | Avocados | Higher |
|---|---|---|---|
| Calories | 333kcal | 149kcal | Falafel |
| Protein | 13.3g | 2.1g | Falafel |
| Fat | 17.8g | 13.4g | Falafel |
| Carbs | 31.8g | 8.3g | Falafel |
| Fiber | — | 6.4g | — |
| Sodium | 294mg | 6mg | Falafel |
| Calcium | 54mg | 12mg | Falafel |
| Iron | 3.4mg | 0.4mg | Falafel |
| Vitamin C | 1.6mg | 12.1mg | Avocados |
| Potassium | 585mg | 448mg | Falafel |