Falafel vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Falafel
Calories
333kcal
Protein
13.3g
Fat
17.8g ↑
Carbs
31.8g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g
Full Nutrition Breakdown
| Nutrient (per 100g) | Falafel | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 333kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 13.3g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 17.8g | 6.9g | Falafel |
| Carbs | 31.8g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | — | 10.6g | — |
| Sodium | 294mg | 2mg | Falafel |
| Calcium | 54mg | 54mg | Equal |
| Iron | 3.4mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 1.6mg | 0mg | Falafel |
| Potassium | 585mg | 429mg | Falafel |