Falafel vs Chicken
Nutrition comparison — average per 100g across all varieties
Falafel
Calories
333kcal ↑
Protein
13.3g
Fat
17.8g ↑
Carbs
31.8g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Falafel | Chicken | Higher |
|---|---|---|---|
| Calories | 333kcal | 219kcal | Falafel |
| Protein | 13.3g | 23.2g | Chicken |
| Fat | 17.8g | 12.9g | Falafel |
| Carbs | 31.8g | 1.4g | Falafel |
| Fiber | — | 0.1g | — |
| Sodium | 294mg | 165mg | Falafel |
| Calcium | 54mg | 16mg | Falafel |
| Iron | 3.4mg | 1.7mg | Falafel |
| Vitamin C | 1.6mg | 1mg | Falafel |
| Potassium | 585mg | 223mg | Falafel |