Falafel, home-prepared vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Falafel, home-prepared
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Falafel, home-prepared | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 333 kcal | 165 kcal ★ | Falafel, home-prepared has 102% more |
| Protein | 13.31 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 57% more |
| Carbs | 31.84 g ★ | 0 g | Falafel, home-prepared has 0% more |
| Fat | 17.8 g | 3.57 g ★ | Falafel, home-prepared has 399% more |
| Sodium | 294 mg | 74 mg ★ | Falafel, home-prepared has 297% more |
| Calcium | 54 mg ★ | 15 mg | Falafel, home-prepared has 260% more |
| Iron | 3.42 mg ★ | 1.04 mg | Falafel, home-prepared has 229% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Falafel, home-prepared has 0% more |
| Potassium | 585 mg ★ | 256 mg | Falafel, home-prepared has 129% more |
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Compare whole food groups for a cleaner, averaged breakdown.