Falafel vs Broccoli
Nutrition comparison — average per 100g across all varieties
Falafel
Calories
333kcal ↑
Protein
13.3g ↑
Fat
17.8g ↑
Carbs
31.8g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Falafel | Broccoli | Higher |
|---|---|---|---|
| Calories | 333kcal | 29kcal | Falafel |
| Protein | 13.3g | 2.7g | Falafel |
| Fat | 17.8g | 0.3g | Falafel |
| Carbs | 31.8g | 5.5g | Falafel |
| Fiber | — | 2.8g | — |
| Sodium | 294mg | 73mg | Falafel |
| Calcium | 54mg | 53mg | Falafel |
| Iron | 3.4mg | 0.7mg | Falafel |
| Vitamin C | 1.6mg | 60.1mg | Broccoli |
| Potassium | 585mg | 251mg | Falafel |