Falafel, home-prepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Falafel, home-prepared
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Falafel, home-prepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 333 kcal | 143 kcal ★ | Falafel, home-prepared has 133% more |
| Protein | 13.31 g ★ | 12.56 g | Falafel, home-prepared has 6% more |
| Carbs | 31.84 g ★ | 0.72 g | Falafel, home-prepared has 4322% more |
| Fat | 17.8 g | 9.51 g ★ | Falafel, home-prepared has 87% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 294 mg | 142 mg ★ | Falafel, home-prepared has 107% more |
| Calcium | 54 mg | 56 mg ★ | Egg, whole, raw, fresh has 4% more |
| Iron | 3.42 mg ★ | 1.75 mg | Falafel, home-prepared has 95% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Falafel, home-prepared has 0% more |
| Potassium | 585 mg ★ | 138 mg | Falafel, home-prepared has 324% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.