Fat free ice cream, no sugar added, flavors other than chocolate vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Fat free ice cream, no sugar added, flavors other than chocolate
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Fat free ice cream, no sugar added, flavors other than chocolate | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 133 kcal | 35 kcal ★ | Fat free ice cream, no sugar added, flavors other than chocolate has 280% more |
| Protein | 4.41 g ★ | 2.38 g | Fat free ice cream, no sugar added, flavors other than chocolate has 85% more |
| Carbs | 28.86 g ★ | 7.18 g | Fat free ice cream, no sugar added, flavors other than chocolate has 302% more |
| Fat | 0 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fiber | 7.4 g ★ | 3.3 g | Fat free ice cream, no sugar added, flavors other than chocolate has 124% more |
| Sugar | 8.82 g | 1.39 g ★ | Fat free ice cream, no sugar added, flavors other than chocolate has 535% more |
| Sodium | 110 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Calcium | 147 mg ★ | 40 mg | Fat free ice cream, no sugar added, flavors other than chocolate has 268% more |
| Iron | 0 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 196 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.