Fat Free Ice Cream vs Chicken
Nutrition comparison — average per 100g across all varieties
Fat Free Ice Cream
Calories
133kcal
Protein
4.4g
Fat
0g
Carbs
28.9g ↑
Fiber
7.4g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Fat Free Ice Cream | Chicken | Higher |
|---|---|---|---|
| Calories | 133kcal | 219kcal | Chicken |
| Protein | 4.4g | 23.2g | Chicken |
| Fat | 0g | 12.9g | Chicken |
| Carbs | 28.9g | 1.4g | Fat Free Ice Cream |
| Fiber | 7.4g | 0.1g | Fat Free Ice Cream |
| Sodium | 110mg | 165mg | Chicken |
| Calcium | 147mg | 16mg | Fat Free Ice Cream |
| Iron | 0mg | 1.7mg | Chicken |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 196mg | 223mg | Chicken |