Fat Free Ice Cream vs Bananas
Nutrition comparison — average per 100g across all varieties
Fat Free Ice Cream
Calories
133kcal
Protein
4.4g ↑
Fat
0g
Carbs
28.9g
Fiber
7.4g ↑
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Fat Free Ice Cream | Bananas | Higher |
|---|---|---|---|
| Calories | 133kcal | 218kcal | Bananas |
| Protein | 4.4g | 2.5g | Fat Free Ice Cream |
| Fat | 0g | 1.1g | Bananas |
| Carbs | 28.9g | 55.6g | Bananas |
| Fiber | 7.4g | 6.3g | Fat Free Ice Cream |
| Sodium | 110mg | 2mg | Fat Free Ice Cream |
| Calcium | 147mg | 14mg | Fat Free Ice Cream |
| Iron | 0mg | 0.7mg | Bananas |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 196mg | 925mg | Bananas |