Fat Free Ice Cream vs Avocados
Nutrition comparison — average per 100g across all varieties
Fat Free Ice Cream
Calories
133kcal
Protein
4.4g ↑
Fat
0g
Carbs
28.9g ↑
Fiber
7.4g ↑
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Fat Free Ice Cream | Avocados | Higher |
|---|---|---|---|
| Calories | 133kcal | 149kcal | Avocados |
| Protein | 4.4g | 2.1g | Fat Free Ice Cream |
| Fat | 0g | 13.4g | Avocados |
| Carbs | 28.9g | 8.3g | Fat Free Ice Cream |
| Fiber | 7.4g | 6.4g | Fat Free Ice Cream |
| Sodium | 110mg | 6mg | Fat Free Ice Cream |
| Calcium | 147mg | 12mg | Fat Free Ice Cream |
| Iron | 0mg | 0.4mg | Avocados |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 196mg | 448mg | Avocados |