Fat Free Ice Cream vs Egg
Nutrition comparison — average per 100g across all varieties
Fat Free Ice Cream
Calories
133kcal
Protein
4.4g
Fat
0g
Carbs
28.9g ↑
Fiber
7.4g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Fat Free Ice Cream | Egg | Higher |
|---|---|---|---|
| Calories | 133kcal | 263kcal | Egg |
| Protein | 4.4g | 27.3g | Egg |
| Fat | 0g | 15.3g | Egg |
| Carbs | 28.9g | 2.2g | Fat Free Ice Cream |
| Fiber | 7.4g | 0g | Fat Free Ice Cream |
| Sodium | 110mg | 624mg | Egg |
| Calcium | 147mg | 94mg | Fat Free Ice Cream |
| Iron | 0mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 196mg | 321mg | Egg |