Fat Free Ice Cream vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Fat Free Ice Cream
Calories
133kcal
Protein
4.4g
Fat
0g
Carbs
28.9g ↑
Fiber
7.4g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Fat Free Ice Cream | Beef Ground | Higher |
|---|---|---|---|
| Calories | 133kcal | 221kcal | Beef Ground |
| Protein | 4.4g | 24.6g | Beef Ground |
| Fat | 0g | 12.9g | Beef Ground |
| Carbs | 28.9g | 0g | Fat Free Ice Cream |
| Fiber | 7.4g | 0g | Fat Free Ice Cream |
| Sodium | 110mg | 74mg | Fat Free Ice Cream |
| Calcium | 147mg | 18mg | Fat Free Ice Cream |
| Iron | 0mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 196mg | 333mg | Beef Ground |