Fat Free Ice Cream vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Fat Free Ice Cream
Calories
133kcal
Protein
4.4g
Fat
0g
Carbs
28.9g
Fiber
7.4g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Fat Free Ice Cream | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 133kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 4.4g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 28.9g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 7.4g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 110mg | 2mg | Fat Free Ice Cream |
| Calcium | 147mg | 54mg | Fat Free Ice Cream |
| Iron | 0mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 196mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |