Fat free ice cream, no sugar added, flavors other than chocolate vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fat free ice cream, no sugar added, flavors other than chocolate
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Fat free ice cream, no sugar added, flavors other than chocolate | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 133 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 7% more |
| Protein | 4.41 g | 12.56 g ★ | Egg, whole, raw, fresh has 65% more |
| Carbs | 28.86 g ★ | 0.72 g | Fat free ice cream, no sugar added, flavors other than chocolate has 3908% more |
| Fat | 0 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Fiber | 7.4 g ★ | 0 g | Fat free ice cream, no sugar added, flavors other than chocolate has 0% more |
| Sugar | 8.82 g | 0.37 g ★ | Fat free ice cream, no sugar added, flavors other than chocolate has 2284% more |
| Sodium | 110 mg ★ | 142 mg | Egg, whole, raw, fresh has 23% more |
| Calcium | 147 mg ★ | 56 mg | Fat free ice cream, no sugar added, flavors other than chocolate has 163% more |
| Iron | 0 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 100% more |
| Potassium | 196 mg ★ | 138 mg | Fat free ice cream, no sugar added, flavors other than chocolate has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.