Fat Free Ice Cream vs Broccoli
Nutrition comparison — average per 100g across all varieties
Fat Free Ice Cream
Calories
133kcal ↑
Protein
4.4g ↑
Fat
0g
Carbs
28.9g ↑
Fiber
7.4g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g ↑
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Fat Free Ice Cream | Broccoli | Higher |
|---|---|---|---|
| Calories | 133kcal | 29kcal | Fat Free Ice Cream |
| Protein | 4.4g | 2.7g | Fat Free Ice Cream |
| Fat | 0g | 0.3g | Broccoli |
| Carbs | 28.9g | 5.5g | Fat Free Ice Cream |
| Fiber | 7.4g | 2.8g | Fat Free Ice Cream |
| Sodium | 110mg | 73mg | Fat Free Ice Cream |
| Calcium | 147mg | 53mg | Fat Free Ice Cream |
| Iron | 0mg | 0.7mg | Broccoli |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 196mg | 251mg | Broccoli |