Fiddlehead ferns, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fiddlehead ferns, raw
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Fiddlehead ferns, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Protein | 4.55 g ★ | 2.38 g | Fiddlehead ferns, raw has 91% more |
| Carbs | 5.54 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 23% more |
| Fat | 0.4 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 2% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 1 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 32 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 20% more |
| Iron | 1.31 mg ★ | 0.67 mg | Fiddlehead ferns, raw has 96% more |
| Vitamin C | 26.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 59% more |
| Potassium | 370 mg ★ | 293 mg | Fiddlehead ferns, raw has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.