Fiddlehead Ferns vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Fiddlehead Ferns
Calories
34kcal
Protein
4.4g
Fat
0.4g
Carbs
5.6g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Fiddlehead Ferns | Beef Ground | Higher |
|---|---|---|---|
| Calories | 34kcal | 221kcal | Beef Ground |
| Protein | 4.4g | 24.6g | Beef Ground |
| Fat | 0.4g | 12.9g | Beef Ground |
| Carbs | 5.6g | 0g | Fiddlehead Ferns |
| Fiber | — | 0g | — |
| Sodium | 1mg | 74mg | Beef Ground |
| Calcium | 28mg | 18mg | Fiddlehead Ferns |
| Iron | 1mg | 2.6mg | Beef Ground |
| Vitamin C | 22.2mg | 0mg | Fiddlehead Ferns |
| Potassium | 250mg | 333mg | Beef Ground |