Fiddlehead Ferns vs Chicken
Nutrition comparison — average per 100g across all varieties
Fiddlehead Ferns
Calories
34kcal
Protein
4.4g
Fat
0.4g
Carbs
5.6g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Fiddlehead Ferns | Chicken | Higher |
|---|---|---|---|
| Calories | 34kcal | 219kcal | Chicken |
| Protein | 4.4g | 23.2g | Chicken |
| Fat | 0.4g | 12.9g | Chicken |
| Carbs | 5.6g | 1.4g | Fiddlehead Ferns |
| Fiber | — | 0.1g | — |
| Sodium | 1mg | 165mg | Chicken |
| Calcium | 28mg | 16mg | Fiddlehead Ferns |
| Iron | 1mg | 1.7mg | Chicken |
| Vitamin C | 22.2mg | 1mg | Fiddlehead Ferns |
| Potassium | 250mg | 223mg | Fiddlehead Ferns |