Fiddlehead Ferns vs Avocados
Nutrition comparison — average per 100g across all varieties
Fiddlehead Ferns
Calories
34kcal
Protein
4.4g ↑
Fat
0.4g
Carbs
5.6g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Fiddlehead Ferns | Avocados | Higher |
|---|---|---|---|
| Calories | 34kcal | 149kcal | Avocados |
| Protein | 4.4g | 2.1g | Fiddlehead Ferns |
| Fat | 0.4g | 13.4g | Avocados |
| Carbs | 5.6g | 8.3g | Avocados |
| Fiber | — | 6.4g | — |
| Sodium | 1mg | 6mg | Avocados |
| Calcium | 28mg | 12mg | Fiddlehead Ferns |
| Iron | 1mg | 0.4mg | Fiddlehead Ferns |
| Vitamin C | 22.2mg | 12.1mg | Fiddlehead Ferns |
| Potassium | 250mg | 448mg | Avocados |