Fiddlehead Ferns vs Bananas
Nutrition comparison — average per 100g across all varieties
Fiddlehead Ferns
Calories
34kcal
Protein
4.4g ↑
Fat
0.4g
Carbs
5.6g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Fiddlehead Ferns | Bananas | Higher |
|---|---|---|---|
| Calories | 34kcal | 218kcal | Bananas |
| Protein | 4.4g | 2.5g | Fiddlehead Ferns |
| Fat | 0.4g | 1.1g | Bananas |
| Carbs | 5.6g | 55.6g | Bananas |
| Fiber | — | 6.3g | — |
| Sodium | 1mg | 2mg | Bananas |
| Calcium | 28mg | 14mg | Fiddlehead Ferns |
| Iron | 1mg | 0.7mg | Fiddlehead Ferns |
| Vitamin C | 22.2mg | 7.9mg | Fiddlehead Ferns |
| Potassium | 250mg | 925mg | Bananas |