Fiddlehead Ferns vs Salmon
Nutrition comparison — average per 100g across all varieties
Fiddlehead Ferns
Calories
34kcal
Protein
4.4g
Fat
0.4g
Carbs
5.6g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Fiddlehead Ferns | Salmon | Higher |
|---|---|---|---|
| Calories | 34kcal | 175kcal | Salmon |
| Protein | 4.4g | 24.9g | Salmon |
| Fat | 0.4g | 7.9g | Salmon |
| Carbs | 5.6g | 0.1g | Fiddlehead Ferns |
| Fiber | — | 0g | — |
| Sodium | 1mg | 255mg | Salmon |
| Calcium | 28mg | 68mg | Salmon |
| Iron | 1mg | 0.9mg | Fiddlehead Ferns |
| Vitamin C | 22.2mg | 0.6mg | Fiddlehead Ferns |
| Potassium | 250mg | 422mg | Salmon |