Fiddlehead Ferns vs Egg
Nutrition comparison — average per 100g across all varieties
Fiddlehead Ferns
Calories
34kcal
Protein
4.4g
Fat
0.4g
Carbs
5.6g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Fiddlehead Ferns | Egg | Higher |
|---|---|---|---|
| Calories | 34kcal | 263kcal | Egg |
| Protein | 4.4g | 27.3g | Egg |
| Fat | 0.4g | 15.3g | Egg |
| Carbs | 5.6g | 2.2g | Fiddlehead Ferns |
| Fiber | — | 0g | — |
| Sodium | 1mg | 624mg | Egg |
| Calcium | 28mg | 94mg | Egg |
| Iron | 1mg | 2.7mg | Egg |
| Vitamin C | 22.2mg | 0mg | Fiddlehead Ferns |
| Potassium | 250mg | 321mg | Egg |