Fiddlehead ferns, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fiddlehead ferns, raw
8 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
1 wins
| Nutrient | Fiddlehead ferns, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 79% more |
| Protein | 4.55 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 85% more |
| Carbs | 5.54 g ★ | 0 g | Fiddlehead ferns, raw has 0% more |
| Fat | 0.4 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 89% more |
| Sodium | 1 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 99% more |
| Calcium | 32 mg ★ | 15 mg | Fiddlehead ferns, raw has 113% more |
| Iron | 1.31 mg ★ | 1.04 mg | Fiddlehead ferns, raw has 26% more |
| Vitamin C | 26.6 mg ★ | 0 mg | Fiddlehead ferns, raw has 0% more |
| Potassium | 370 mg ★ | 256 mg | Fiddlehead ferns, raw has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.