Fiddlehead Ferns vs Broccoli
Nutrition comparison — average per 100g across all varieties
Fiddlehead Ferns
Calories
34kcal ↑
Protein
4.4g ↑
Fat
0.4g ↑
Carbs
5.6g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Fiddlehead Ferns | Broccoli | Higher |
|---|---|---|---|
| Calories | 34kcal | 29kcal | Fiddlehead Ferns |
| Protein | 4.4g | 2.7g | Fiddlehead Ferns |
| Fat | 0.4g | 0.3g | Fiddlehead Ferns |
| Carbs | 5.6g | 5.5g | Fiddlehead Ferns |
| Fiber | — | 2.8g | — |
| Sodium | 1mg | 73mg | Broccoli |
| Calcium | 28mg | 53mg | Broccoli |
| Iron | 1mg | 0.7mg | Fiddlehead Ferns |
| Vitamin C | 22.2mg | 60.1mg | Broccoli |
| Potassium | 250mg | 251mg | Broccoli |