Fiddlehead ferns, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fiddlehead ferns, raw
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Fiddlehead ferns, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 76% more |
| Protein | 4.55 g | 12.56 g ★ | Egg, whole, raw, fresh has 64% more |
| Carbs | 5.54 g ★ | 0.72 g | Fiddlehead ferns, raw has 669% more |
| Fat | 0.4 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 32 mg | 56 mg ★ | Egg, whole, raw, fresh has 43% more |
| Iron | 1.31 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 25% more |
| Vitamin C | 26.6 mg ★ | 0 mg | Fiddlehead ferns, raw has 0% more |
| Potassium | 370 mg ★ | 138 mg | Fiddlehead ferns, raw has 168% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.