Fiddlehead ferns, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Fiddlehead ferns, raw
7 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Fiddlehead ferns, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 78% more |
| Protein | 4.55 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 81% more |
| Carbs | 5.54 g ★ | 0 g | Fiddlehead ferns, raw has 0% more |
| Fat | 0.4 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 92% more |
| Sodium | 1 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 99% more |
| Calcium | 32 mg ★ | 8 mg | Fiddlehead ferns, raw has 300% more |
| Iron | 1.31 mg ★ | 0.45 mg | Fiddlehead ferns, raw has 191% more |
| Vitamin C | 26.6 mg ★ | 0 mg | Fiddlehead ferns, raw has 0% more |
| Potassium | 370 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.