Figs, canned, heavy syrup pack, solids and liquids vs Bananas, raw
Nutrition comparison per 100g
🏆
Figs, canned, heavy syrup pack, solids and liquids
6 wins
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Bananas, raw
5 wins
| Nutrient | Figs, canned, heavy syrup pack, solids and liquids | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 89 kcal | Bananas, raw has 1% more |
| Protein | 0.38 g | 1.09 g ★ | Bananas, raw has 65% more |
| Carbs | 22.9 g ★ | 22.84 g | Figs, canned, heavy syrup pack, solids and liquids has 0% more |
| Fat | 0.1 g ★ | 0.33 g | Bananas, raw has 70% more |
| Fiber | 2.2 g | 2.6 g ★ | Bananas, raw has 15% more |
| Sugar | 20.7 g | 12.23 g ★ | Figs, canned, heavy syrup pack, solids and liquids has 69% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 27 mg ★ | 5 mg | Figs, canned, heavy syrup pack, solids and liquids has 440% more |
| Iron | 0.28 mg ★ | 0.26 mg | Figs, canned, heavy syrup pack, solids and liquids has 8% more |
| Vitamin C | 1 mg | 8.7 mg ★ | Bananas, raw has 89% more |
| Potassium | 99 mg | 358 mg ★ | Bananas, raw has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.