Figs, canned, light syrup pack, solids and liquids vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Figs, canned, light syrup pack, solids and liquids
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Figs, canned, light syrup pack, solids and liquids | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 58% more |
| Protein | 0.39 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 99% more |
| Carbs | 17.95 g ★ | 0 g | Figs, canned, light syrup pack, solids and liquids has 0% more |
| Fat | 0.1 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Fiber | 1.8 g ★ | 0 g | Figs, canned, light syrup pack, solids and liquids has 0% more |
| Sugar | 16.15 g | 0 g ★ | Figs, canned, light syrup pack, solids and liquids has 0% more |
| Sodium | 1 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 99% more |
| Calcium | 27 mg ★ | 15 mg | Figs, canned, light syrup pack, solids and liquids has 80% more |
| Iron | 0.29 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 72% more |
| Vitamin C | 1 mg ★ | 0 mg | Figs, canned, light syrup pack, solids and liquids has 0% more |
| Potassium | 102 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.