Figs, canned, water pack, solids and liquids vs Bananas, raw
Nutrition comparison per 100g
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Figs, canned, water pack, solids and liquids
6 wins
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Bananas, raw
5 wins
| Nutrient | Figs, canned, water pack, solids and liquids | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 89 kcal | Bananas, raw has 40% more |
| Protein | 0.4 g | 1.09 g ★ | Bananas, raw has 63% more |
| Carbs | 13.99 g | 22.84 g ★ | Bananas, raw has 39% more |
| Fat | 0.1 g ★ | 0.33 g | Bananas, raw has 70% more |
| Fiber | 2.2 g | 2.6 g ★ | Bananas, raw has 15% more |
| Sugar | 11.79 g ★ | 12.23 g | Bananas, raw has 4% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 28 mg ★ | 5 mg | Figs, canned, water pack, solids and liquids has 460% more |
| Iron | 0.29 mg ★ | 0.26 mg | Figs, canned, water pack, solids and liquids has 12% more |
| Vitamin C | 1 mg | 8.7 mg ★ | Bananas, raw has 89% more |
| Potassium | 103 mg | 358 mg ★ | Bananas, raw has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.