Figs, canned, water pack, solids and liquids vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Figs, canned, water pack, solids and liquids
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Figs, canned, water pack, solids and liquids | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 59% more |
| Protein | 0.4 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Carbs | 13.99 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Fat | 0.1 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 64% more |
| Fiber | 2.2 g ★ | 0.4 g | Figs, canned, water pack, solids and liquids has 450% more |
| Sugar | 11.79 g | 0.05 g ★ | Figs, canned, water pack, solids and liquids has 23480% more |
| Sodium | 1 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 28 mg ★ | 10 mg | Figs, canned, water pack, solids and liquids has 180% more |
| Iron | 0.29 mg ★ | 0.2 mg | Figs, canned, water pack, solids and liquids has 45% more |
| Vitamin C | 1 mg ★ | 0 mg | Figs, canned, water pack, solids and liquids has 0% more |
| Potassium | 103 mg ★ | 35 mg | Figs, canned, water pack, solids and liquids has 194% more |
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Compare whole food groups for a cleaner, averaged breakdown.