Figs, dried, stewed vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Figs, dried, stewed
7 wins
🏆
Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Figs, dried, stewed | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 107 kcal | 35 kcal ★ | Figs, dried, stewed has 206% more |
| Protein | 1.42 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
| Carbs | 27.57 g ★ | 7.18 g | Figs, dried, stewed has 284% more |
| Fat | 0.4 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 2% more |
| Fiber | 4.2 g ★ | 3.3 g | Figs, dried, stewed has 27% more |
| Sugar | 23.35 g | 1.39 g ★ | Figs, dried, stewed has 1580% more |
| Sodium | 4 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 70 mg ★ | 40 mg | Figs, dried, stewed has 75% more |
| Iron | 0.88 mg ★ | 0.67 mg | Figs, dried, stewed has 31% more |
| Vitamin C | 4.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Potassium | 294 mg ★ | 293 mg | Figs, dried, stewed has 0% more |
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Compare whole food groups for a cleaner, averaged breakdown.