Figs, dried, stewed Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Figs, dried, stewed is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of fiber.

Fruits and Fruit Juices
107kcal
Calories
1.4g
Protein
27.6g
Carbs
0.4g
Fat
4.2g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
70%
Iron
0.9%
Magnesium
29%
Phosphorus
29%
Potassium
294%
Sodium
4%
Zinc
0.2%
Copper
0.1%
Manganese
0.2%
Selenium
0.2%
More Fruits and Fruit Juices nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Figs, dried, stewed

🥦

Thyme-Fig Fruitcake

Vegetarian
635 kcal 11.1g protein
🥦

Banana Fig Bran Bread - ABM

VegetarianDairy
938 kcal 37.7g protein
🥗

Many-Fruited Mustard

VeganVegetarian
187 kcal 3.2g protein
🍗

Chicken Crunch Sandwich Spread

ChickenDairy
255 kcal 8.4g protein
🥦

Port Wine Soaked Fig Bread

VegetarianDairy
786 kcal 17.1g protein
🥦

San Joaquin Glamour Salad

VegetarianDairy
570 kcal 7.8g protein
Explore more Fruits and Fruit Juices nutrition →