Figs, dried, stewed vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Figs, dried, stewed
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Figs, dried, stewed | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 107 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 25% more |
| Protein | 1.42 g | 12.56 g ★ | Egg, whole, raw, fresh has 89% more |
| Carbs | 27.57 g ★ | 0.72 g | Figs, dried, stewed has 3729% more |
| Fat | 0.4 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Fiber | 4.2 g ★ | 0 g | Figs, dried, stewed has 0% more |
| Sugar | 23.35 g | 0.37 g ★ | Figs, dried, stewed has 6211% more |
| Sodium | 4 mg ★ | 142 mg | Egg, whole, raw, fresh has 97% more |
| Calcium | 70 mg ★ | 56 mg | Figs, dried, stewed has 25% more |
| Iron | 0.88 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 50% more |
| Vitamin C | 4.4 mg ★ | 0 mg | Figs, dried, stewed has 0% more |
| Potassium | 294 mg ★ | 138 mg | Figs, dried, stewed has 113% more |
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Compare whole food groups for a cleaner, averaged breakdown.