Figs, dried, stewed vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Figs, dried, stewed
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Figs, dried, stewed | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 107 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 30% more |
| Protein | 1.42 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 94% more |
| Carbs | 27.57 g ★ | 0 g | Figs, dried, stewed has 0% more |
| Fat | 0.4 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 92% more |
| Fiber | 4.2 g ★ | 0 g | Figs, dried, stewed has 0% more |
| Sugar | 23.35 g | 0 g ★ | Figs, dried, stewed has 0% more |
| Sodium | 4 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 96% more |
| Calcium | 70 mg ★ | 8 mg | Figs, dried, stewed has 775% more |
| Iron | 0.88 mg ★ | 0.45 mg | Figs, dried, stewed has 96% more |
| Vitamin C | 4.4 mg ★ | 0 mg | Figs, dried, stewed has 0% more |
| Potassium | 294 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.