Figs, dried, uncooked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Figs, dried, uncooked
7 wins
🏆
Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Figs, dried, uncooked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 249 kcal | 35 kcal ★ | Figs, dried, uncooked has 611% more |
| Protein | 3.3 g ★ | 2.38 g | Figs, dried, uncooked has 39% more |
| Carbs | 63.87 g ★ | 7.18 g | Figs, dried, uncooked has 790% more |
| Fat | 0.93 g | 0.41 g ★ | Figs, dried, uncooked has 127% more |
| Fiber | 9.8 g ★ | 3.3 g | Figs, dried, uncooked has 197% more |
| Sugar | 47.92 g | 1.39 g ★ | Figs, dried, uncooked has 3347% more |
| Sodium | 10 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Calcium | 162 mg ★ | 40 mg | Figs, dried, uncooked has 305% more |
| Iron | 2.03 mg ★ | 0.67 mg | Figs, dried, uncooked has 203% more |
| Vitamin C | 1.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 680 mg ★ | 293 mg | Figs, dried, uncooked has 132% more |
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Compare whole food groups for a cleaner, averaged breakdown.