Figs, dried, uncooked Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Figs, dried, uncooked is high in fiber, Calcium, Magnesium, and Phosphorus; a good source of Sodium.

Fruits and Fruit Juices
249kcal
Calories
3.3g
Protein
63.9g
Carbs
0.9g
Fat
9.8g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
162%
Iron
2%
Magnesium
68%
Phosphorus
67%
Potassium
680%
Sodium
10%
Zinc
0.6%
Copper
0.3%
Manganese
0.5%
Selenium
0.6%
More Fruits and Fruit Juices nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).